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The 57 emotions listed in this worksheet range from basic (e.g., happiness, sadness) to complex (e.g., inadequate, disdain). It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel.
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Feelings Charts For Adults. Let's delve into the details of several feelings charts that are printable and suitable for adults. These charts aid in the process of emotional identification and articulation. Smiley-face Feelings Guide. This chart is simplistic yet powerful, reminiscent of the charts used for children, but adjusted for an adult.
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These emotions help you set behavioral guidelines for yourself and others. They are Anger, Guilt & Shame, Apathy, and Hatred. The green Fear Family is your intuition and your instincts. These emotions help you orient to your surroundings, notice change, novelty, or possible hazards, and take effective action.
Feelings Chart For Children
Mood-Log. This is an easy to use app that lets you pick the emotions as you're feeling them throughout the day, or day to day, and provides a place to take notes or leave comments about the triggers that caused them. 5. Apps for Anxiety. There are also apps for other mental concerns, such as anxiety.
Feelings Chart
Similar to the feelings chart for kids, a feelings chart for adults is a worksheet where emotions are listed and organized in columns. Compared to its counterpart for children, however, this feelings chart has no images with facial expressions paired with their corresponding emotions.
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Feelings List Accepting / Open Calm Centered Content Fulfilled Patient Peaceful Present Relaxed Serene Trusting Aliveness / Joy Amazed Awe Bliss Delighted Eager Ecstatic Enchanted Energized Engaged Enthusiastic Excited Free Happy Inspired Invigorated Lively Passionate Playful Radiant Refreshed Rejuvenated Renewed Satisfied Thrilled Vibrant Angry /
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Modeling Healthy Emotional Expression Children learn by observing the behavior of the adults around them. When parents use a feelings chart to identify and express their emotions, they provide an example of healthy emotional expression.
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A feelings chart, or emotions chart, is a visual aid that helps both children and adults learn to identify and express their emotions. Feelings charts connect basic emotions, like sadness, with more complex feelings, like loneliness, to help you deepen your understanding of yourself.
How a Feelings Chart for Kids Can Help Your Child PureWow
The answer: with an emotion wheel. Through years of studying emotions, American psychologist Dr. Robert Plutchik proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation. (Pollack, 2016)
Free Printable Feelings Chart For Adults
Pinning down the word that perfectly describes a feeling can be difficult, even for adults. Developing emotional intelligence requires experience and introspection, but a basic vocabulary comes first. We created the Emotion Faces printout to help children match a word (and a face) with their feelings.
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The Basic Emotions handout lists four basic emotions that are commonly discussed in therapy—happiness, sadness, fear, and anger—alongside their related complex emotions. This simpl. Urge Surfing: Distress Tolerance Skill worksheet Urge surfing is a technique for managing one's own unwanted behaviors.
Feelings Chart
The emotions he identified were happiness, sadness, disgust, fear, surprise, and anger. He later expanded his list of basic emotions to include such things as pride, shame, embarrassment, and excitement. Everyone experiences emotions differently, making feelings highly subjective.
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15 Feelings Charts For Adults That Are Printable 1. Smiley-face Feelings Guide 2. Degrees of Emotion 3. Mood Meter 4. The Emotions Wheel 5. How are you feeling today? 6. Emotion-Sensation Wheel 7. Emotions and Possible Meanings 8. How to Feel Your Feelings 9. Feeling Words 10. Primary and Secondary Emotions 11. Anger Ladder Chart 12.
20 Best Printable Feelings Chart PDF for Free at Printablee
Embracing Emotional Literacy: In our success-driven culture, emotional awareness often takes a backseat. However, understanding and expressing feelings is crucial for effective communication and personal growth. Historical perspectives on emotions have varied, from ancient Greek theories linking emotions to bodily fluids to the Middle Ages' view of emotions as morally corrupt. Today, there's a.
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An emotion chart is a visual tool designed to help individuals identify and articulate their emotions by providing a visual aid to display a list of emotions.
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1. Intensity of Feelings This chart includes the five core emotions and other related feelings, organized according to intensity level. This chart has been used to study the importance of PSHE (personal, science, health, and economic) education, but it is also a good feelings guide for adults. 2. Emotions in Detail